Thai Stretching Technique IAssisted seated stretch focused on spinal mobility, chest opening, and posture support.
Thai Stretching Technique IIPartner-assisted reclined stretch to lengthen the front body and improve flexibility.
Thai Stretching Technique IIIGuided hip and leg-opening stretch to release lower-body tension and improve range of motion.
Thai Stretching Technique IVForward-fold compression stretch that supports back release and posterior chain mobility.
Thai Stretching Technique VSeated shoulder and side-body opening stretch to improve upper-body mobility and alignment.
Thai Stretching Technique Clip IDemonstration of assisted Thai stretching with focused body alignment and controlled pressure.
Thai Stretching Technique Clip IIDemonstration of seated Thai stretching focused on shoulder opening, posture support, and mobility.